Cabbage Rice - Noodle Alternative

Ingredients
½ - 1 head of cabbage finely chopped into rice sized or noodle size pieces
Your choice of spices
1 cup chicken, vegetable broth or water

The above ingredients are staples in the recipe, but you can spice up your dish in any of four great styles:

Mexican rice style
1 cup chicken or vegetable broth
2 tablespoons onion powder
Garlic powder
¼ teaspoon Mexican oregano
¼ teaspoon cayenne pepper or to taste
Dash of cumin to taste
Dried chopped cilantro
Salt and pepper to taste

Italian style
1 cup chicken or vegetable broth
¼ teaspoon dried oregano
¼ teaspoon dried basil
2 tablespoons onion powder
Garlic powder
Salt and pepper to taste

Indian style
½ teaspoon curry
2 tablespoons onion powder
Garlic powder
¼ teaspoon cumin
Salt and pepper to taste

Oriental style
½ teaspoon ginger
3 tablespoons Bragg’s liquid aminos
2 tablespoons lemon juice
2 tablespoons onion powder
Garlic powder


Directions
In a large frying pan sauté cabbage with a little water (vegetable or chicken broth may be
substituted) and liquid ingredients. Add spices and cook until cabbage is tender adding water as necessary. Add ground beef or chicken to the spiced cabbage if desired.
Makes 2 or more servings (1 vegetable)

This is just one of many delicious recipes from the My Fat Loss Coach program! Visit our site for more!

Curried Shrimp with Tomatoes

Ingredients
100 grams shrimp
½ cup vegetable broth or water
2 tomatoes chopped
1/8 teaspoon curry or to taste
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of allspice
Stevia to taste

Directions
Sauté the shrimp with the onion and garlic for about 3 minutes or until cooked. Add vegetable broth, curry and Stevia. Add garlic and onion powder to thicken the mixture. Cook for 5-10 minutes on medium heat. Add water or reduce liquid until desired consistency is reached.

Makes 1 serving (1 protein, 1 vegetable)

This is just another great recipe from the Your Fat Loss Coach Cookbook! 

Chicken Curry Recipe!

Ingredients
100 grams cubed chicken
¼ cup chicken broth or water
¼ teaspoon curry powder or to taste
Pinch of turmeric
Dash of garlic powder
1 tablespoon onion powder
Salt and pepper to taste
Stevia to taste
Cayenne to taste

Directions
Dissolve spices in chicken broth in a small saucepan. Add chopped onion, garlic and chicken. Add Stevia to taste for a more sweet curry. Sauté chicken in liquid until fully cooked and liquid is reduced by half. Additional water may be added to achieve desired consistency. Serve hot or cold.

Makes 1 serving (1 protein)

Visit our website for more information on our healthy recipes! 

Tomato Basil Soup

Ingredients
2 cups chicken or vegetable broth (or substitute 1 cup water for 1 cup broth)
2 cups chopped fresh tomatoes
Dried basil
2 tablespoons onion powder
1 teaspoon garlic powder
¼ teaspoon dried oregano
Pinch of dried marjoram
Salt and black pepper to taste


Directions:
Puree all ingredients in a food processor or blender. Pour into a saucepan and heat to a boil.
Reduce heat and simmer for 20 to 30 minutes. Serve hot, garnish with dried basil leaves or
parsley.
Makes 2 servings (1 vegetable)

Visit our website for more information about our program!

Strawberry Vinaigrette Dressing!

Strawberry Vinaigrette (enjoy with arugula salad)

Ingredients
Strawberries
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
Stevia to taste
Dash of salt
Dash of cayenne (optional)
Fresh ground black pepper to taste
Stevia to taste

Directions
Combine all ingredients in food processor. Puree until smooth. Pour over fresh arugula or green salad. Garnish with sliced strawberries and freshly ground black pepper. Variations: use as a marinade or sauce for chicken.
Makes 1 serving (1 fruit)


This is just one of the recipes you'll enjoy on Your Fat Loss Coach Miami's program!

Sweet Japanese Cucumber Salad

Ingredients
1 cucumber sliced/ diced
2 tablespoons apple cider vinegar
1 tablespoon fresh lemon juice
1 tablespoon Bragg’s amino acids
1 tablespoon onion powder
Cayenne pepper to taste
Stevia to taste

Directions
Mix ingredients together, marinate for 15 minutes or more and serve chilled.

Makes one serving (1 vegetable)

This is just one of the great recipes from the Your Fat Loss Coach Cookbook!

Meet Mercedes

My name is Mercedes. I am married and the mother of four beautiful children. Wellness is my life. I practice what I preach. I have been helping others with fitness and nutrition for over 12 years. Obesity hits very close to home for me. I have immediate family members that have struggled with obesity their whole life. This is what caused me to become a fat loss coach. Along with helping people eat right and exercise I can now help my family and others target the true source of this disorder and help to correct it. It brings me great joy helping others help themselves. I'm honored to be a Fat Loss Coach.

Sincerely,